Beyonce reveals what she did to loose weight after welcoming twins

US singer, Beyonce has revealed what she did to loose weight in preparation for her performance at Coachella last year, following the birth of her twins, Rumi and Sir Carter.

 

The 37-year old mother of three weighed 218lbs on the day she welcomed her twins. She had to embarked on a vegan diet so as to lose weight, but vowed ‘never to push myself that far again’.

Beyonce made this known in her Netflix documentary, Homecoming, released yesterday.

 

“In order for me to meet my goals, I’m limiting myself to no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol… I’m hungry’, Beyonce said.

 

“It’s not like before when I could rehearse 15 hours straight. I have children. I have a husband. I have to take care of my body. Just trying to figure out how to balance being a mother of a six-year-old and of twins that need me, and giving myself creativity, and physically, there’s a lot to juggle.
‘I definitely pushed myself further than I knew I could and I’ve learned a very valuable lesson. I will never, never push myself that far again. I feel like I’m just a new woman in a new chapter of my life and I’m not even trying to be who I was. It’s just so beautiful that children do that to you.’

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